How to Keep Your Balance with Dynamic Balance Exercises

Dr. Brandon Brym, DPT takes us through some dynamic balance exercises. Dynamic balance is defined as the ability to move the body outside of its base of support or the act of maintaining postural control while moving. This should be a consistent part of your exercise routine.

Dr. Brandon Brym, DPT takes us through some dynamic balance exercises. Dynamic balance is defined as the ability to move the body outside of its base of support or the act of maintaining postural control while moving. This should be a consistent part of your exercise routine.

ABCDE… Of Sun Cancer Prevention

With summer coming to an end, we thought it would be beneficial to go over some basic information regrading skin cancer prevention and early detection. With an increase in outdoor activity comes an increased risk of skin cancer. Skin cancer is by far the most common type of cancer in the United States and in … Continue reading “ABCDE… Of Sun Cancer Prevention”

With summer coming to an end, we thought it would be beneficial to go over some basic information regrading skin cancer prevention and early detection. With an increase in outdoor activity comes an increased risk of skin cancer. Skin cancer is by far the most common type of cancer in the United States and in fact more episodes of skin cancer are diagnosed than all other cancers combined!!! The number of skin cancer cases continue to go up in the United States. 

Skin Cancer is most often caused by excessive exposure to Ultraviolet rays. Most exposure comes from the sun but there are also man-made sources of UV light, such as tanning beds and sun lamps.  Early detection of skin cancer is key, as most forms of skin cancer are easily treatable if caught early.

Good news is you only need your eyes and a mirror to detect changes in your skin. Here is an easy way to remember what to look for by using the ABCDE’S of skin changes. 

A – Asymmetry – One half of the mole doesn’t look like the other half

B – Border – Irregular border

C – Color – Different color than normal

D – Diameter – An increase in Size of mole or mark 

E – Evolving – If a mole becomes elevated, increase in size or color change

S – Symmetry  – If one side of the mole looks different than the other side

You don’t have to wait to see your dermatologist to have your skin checked out, being proactive and constantly monitoring your skin can be very important to your health. If you notice any changes in your skin or moles immediately get in to see your dermatologist. We hope you had a safe and healthy summer, always wear sunblock and protective clothing when outdoors!!!

Do You Know What it Takes to Remain Upright and Steady?

Balance is the interaction of three systems: the visual, vestibular, and the proprioceptive system. Visual System – Your eyes play a significant role in balance. Giving you a picture of where you are in relation to things surrounding you. There are sensory receptors in your retina called rods and cones. Rods help vision in low … Continue reading “Do You Know What it Takes to Remain Upright and Steady?”

Balance is the interaction of three systems: the visual, vestibular, and the proprioceptive system.

Visual System – Your eyes play a significant role in balance. Giving you a picture of where you are in relation to things surrounding you. There are sensory receptors in your retina called rods and cones. Rods help vision in low light situations and cones help with color. These are associated with balance because when light hits the rods and cones, impulses are sent to your brain that give you cues on how you are oriented relative to objects around you.

Vestibular System – An organ located in the inner ear, is responsible for maintaining general equilibrium. The receptors in the vestibular system provide information that lets you sense forward and backward, as well as upward and downward movement and to detect rotation of the head while keeping the eyes still. The vestibular system has direct control over the eyes so they can directly compensate for head movements. This is what connects the visual and vestibular systems together, about 20% of the nerve fibers in the eyes interact with the vestibular system.

Proprioceptive System – Muscles and joints. Proprioception is the process where the body can change muscle contraction in direct response to information regarding external forces, giving it the ability to sense the orientation of your body in your environment. A best example is how we can tell that an arm is raised above our head, even when our eyes are closed. Stretch receptors in your muscles keep track of your joint positions in your body.

These three systems that create your balance all work together to keep you mobile and functioning. Continuing to strengthen these systems can prevent injury and fall risk.

 

Test your balance today with your IPT therapist and see where you stand! (pun intended!). Ask about our balance test and receive balance exercises and tips to improve your overall balance health!

Studies have shown that if health care providers deliver screenings for fall risk that as many as 45,000 fewer falls can occur and over $442 million in expenses for said falls would drop.

In our Video Newsletter this month we will show you exercises for balance and how you can decrease your fall risk.