Aging Successfully

What do five people ages 80, 86, 92, 93, and 94 all have in common? Read on to find out. Successful aging refers to the physical, mental, and social-well being in older age.  It can also be defined as absence of chronic disease and risk factors for disease, good health, and high levels of independent … Continue reading “Aging Successfully”

Workplace Ergonomics

If you sit at a desk all day – these quick practices are for you! Set an alarm for every 30-45 minutes to get up and stretch!