Flashback Friday with some training tips from UFC Fighter Myles “Fury” Jury

Over the years we have posted many subjects on our social media outlets from easy every day stretches to fitness articles and birthday pictures and team outings. One in particular stood out to us, a post from 2014, Dr. Lindy First’s patient UFC fight Myles “Fury” Jury and his video clip (see clip below) on … Continue reading “Flashback Friday with some training tips from UFC Fighter Myles “Fury” Jury”

Aging Successfully

What do five people ages 80, 86, 92, 93, and 94 all have in common? Read on to find out. Successful aging refers to the physical, mental, and social-well being in older age.  It can also be defined as absence of chronic disease and risk factors for disease, good health, and high levels of independent … Continue reading “Aging Successfully”

Workplace Ergonomics

If you sit at a desk all day – these quick practices are for you! Set an alarm for every 30-45 minutes to get up and stretch!