Innovative Physical TherapyIf you have attended a session with Innovative Physical Therapy, you might have heard us recommend one of our weekly yoga classes. In our Therapeutic Yoga class, we tailor the instruction and practice of yoga to individual needs in a safe, comfortable manner. Firstly, by encouraging the utilization of props, i.e., chair, blanket, etc. Secondly, […]
Yoga means “union”. It is meant to unite the mind, body, and spirit. Yoga has been shown in many research studies to relieve stress, improve mental and emotional health, promote better sleep, and relieve low back and neck pain. Yoga has also been proven to help individuals improve their mobility and function, experience less pain, […]
Has your doctor ever said you have Sciatica? Sciatica, or Lumbar Radiculopathy, refers to pain that follows the sciatic nerve as the nerve roots leave your back/lumbar spine and enters your leg. This could include pain in your buttocks, back of leg, calf, or even symptoms into your feet. Most of the time, Sciatica will […]
Diastasis rectus abdominis (DRA) is a common health issue that most often affects pregnant and postpartum women but can also occur in males and nonpregnant females as well. By definition, DRA is a separation of the linea alba which is the fibrous fascial tissue that connects the right and left rectus abdominis. DRA is […]
Cervical Spine Osteoarthritis Facts Cervical spine osteoarthritis is a chronic, degenerative process involving the first seven (C1-C7) vertebrae of our spine. It can have many causes and may involve multiple areas of our vertebrae including the intervertebral discs/ligaments, vertebral bodies, hyaline cartilage, joint capsule and facet joints. Causes Arthritis begins with the formation of osteophytes […]
What is Pilates? Pilates consists of moving through a slow, sustained series of exercises using abdominal control and proper breathing. The quality of each posture is more important than the number of repetitions or how energetically you can move. Health Benefits of Pilates Improved flexibility Increased muscle strength of your abdominal muscles, lower back, hips […]
The Importance of Balance as You Age Did you know that physical balance is an essential component of a healthy life? This is especially true for seniors. Having strong balance impacts many aspects of life, including fall prevention, brain health, mobility, and muscle strength. Balance is like a muscle, if you don’t strengthen it, you […]
Pickleball has become an increasingly popular sport among all ages, especially elders who are finding it a fun way to be active. According to BMC, “the increase in pickleball injuries is almost entirely derived from the 60–79-year age group. Senior males were more likely than females to suffer a pickleball-related strain or sprain whereas women were […]
Pickleball is on the rise and has become increasingly popular over the past year. Pickleball is a paddleball sport that combines elements of badminton, table tennis, and tennis. Playing Pickleball allows you to work on your balance, agility, hand-eye coordination, and reflexes without having to put excess strain on your body. It is not only […]
Core strength is more than rock-hard abs or the ability to hold a minute-long plank. It’s actually the cornerstone to living a healthy lifestyle. A strong core can benefit the body in more ways than one. Here are just a few of its greatest benefits. It Supports Better Posture It Improves Balance It Supports Good […]