Innovative Physical Therapy
Hi IPT Family! Checking in to stress the importance of staying healthy and active during this quarantine. Whether it’s taking daily vitamins, remembering to eat healthier or adding a home workout to your new normal, all of these things can and will help better your mental and physical health!
We at IPT just wanted to let you know we are temporarily closing to comply with the CA state Governor’s “Stay at Home” order. We will be canceling your visit this upcoming week if you had an appointment and will continue to do so on a week to week basis. We are working on setting […]
Hello ALL! Given the most recent updates on COVID-19, we are not offering any in clinic fitness classes, we are operating all fitness classes ONLINE! Please sign up via zoom on our website: www.innovativept.net/book-a-class or give us a call at 619-260-0750!
As of today, Innovative Physical Therapy will remain open offering it’s regular services. In addition, we are now offering virtual sessions of one on one Physical Therapy and our Yoga, Pilates and Balance classes for both existing patients and new patients. Please give us a call to learn how to get connected with us virtually […]
Dear Innovative Physical Therapy Patients & Colleagues, With the increasing number of cases of the Coronavirus (COVID-19) being reported across the world, Innovative Physical Therapy wants to ensure all of you that we are taking every precaution and will provide as much information regarding this situation as it arises. At this moment the clinic is […]
Back Pain Facts: Eighty percent of Americans suffer from low back and neck pain at some point in their lives. An estimated 10% of the world’s population suffers from lower back pain More than one in three adults say back pain impacts everyday activities, including sleep By performing a thorough evaluation, a physical therapist can identify the muscular, postural and […]
We are all victims of “text neck” Follow along with Dr. Lindy First PT, DPT with best practices for combating “text neck” and 3 simple exercises you can do almost anywhere! Active Chin Tuck Position – tuck your chin down and slightly back. Take your thumb or forefinger and gently press your chin back even […]
The average person in the United states spends anywhere between 2-4 hours per day looking down at their phone. Add those hours up over the course of a year and you’re looking at 700-1400 hours! This modern-day phenomenon is widely known as “text neck”. So, what exactly is “text neck” and what are these contemporary […]
Join IPT for a 55 minutes Mat Pilates class followed by a glass of prosecco and lite bites! Get to know our team and see our fitness gym! $20 Reserve your spot here: https://clients.mindbodyonline.com/classic/ws?studioid=495648&stype=-8&sView=day&sLoc=1
You know the drill: During your annual visit, your primary care physician will order a cholesterol test. Combined with an assessment of health measures such as diet and exercise, the results of the cholesterol test will provide your physician with the information she needs to make a recommendation. If the results are positive, you might […]