Are you ready for part 2 of registered dietitian, Kim Shapira’s new year’s challenge? To refresh you, our January newsletter listed part 1 of Kim’s challenge:
“The challenge for you is to change your mindset – let’s flip the idea that we want to lose weight to – let’s learn how to maintain a healthy lifestyle and have a normal relationship with food! What if you made all your decisions from that place, as if you have already achieved weight loss? Would you make different choices? As you move through your day keep your intention close, and as you stand in the cross roads of all food choices (we make 225 a day) make your decisions from a healthy lifestyle stand point!”
Part 2 of the New Year New You Challenge- Good Luck!!