Check out Dr. Jared Brown while he shows us some key core stabilization exercises to keep your back strong and healthy!
This is a special posting for December. With the holidays quickly approaching we wanted to share two of our favorite holiday recipes with you to get you in the spirit! Holiday butter ball cookies and holiday latkes! Holiday Butter Ball Cookies Ingredients: 1 cup butter 4 tablespoons powdered sugar 1 tsp vanilla 2 1/4 cups […]
Lower. Back. Pain. We all know it, we’ve all experienced it and we all want it to go away. At any given time 25% of people living in the United States have lower back pain (LBP). That is a quarter of the country, A QUARTER! While most pain subsides and goes away within days, some […]
Over the years we have posted many subjects on our social media outlets from easy every day stretches to fitness articles and birthday pictures and team outings. One in particular stood out to us, a post from 2014, Dr. Lindy First’s patient UFC fight Myles “Fury” Jury and his video clip (see clip below) on […]