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The Importance of Strength Training

Over the years much has been documented about the importance of cardiovascular fitness. Until recently, however, little attention has been given to strength training, which is a very important component to a balanced fitness program. The misconception is that strength training will “bulk” you up and lead to decreased flexibility, this is simply not true. […]

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Celebrating Recovery – Ryan’s Story

On December 31, 2017 Ryan, an active 29-year-old was months away from his wedding when he saw his life flash before his eyes. He got into a severe auto accident in the desert and was rushed via helicopter to a nearby hospital. He suffered a brain bleed (subarachnoid hemorrhage), multiple fractures to his left eye […]

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Run Forrest Run!

Running 101 – A Beginner’s Guide Running it seems simple enough right? Stand up, move your legs and just go as far as you can. WRONG! While it looks easy, running involves preparation that requires gradual mileage advancement to safely become a healthy runner. Running Prep: 1. Plan a Running Schedule – It will not be enough if you only run […]