Dr. Brandon Brym, DPT takes us through some dynamic balance exercises. Dynamic balance is defined as the ability to move the body outside of its base of support or the act of maintaining postural control while moving. This should be a consistent part of your exercise routine.
With summer coming to an end, we thought it would be beneficial to go over some basic information regrading skin cancer prevention and early detection. With an increase in outdoor activity comes an increased risk of skin cancer. Skin cancer is by far the most common type of cancer in the United States and in […]
Balance is the interaction of three systems: the visual, vestibular, and the proprioceptive system. Visual System – Your eyes play a significant role in balance. Giving you a picture of where you are in relation to things surrounding you. There are sensory receptors in your retina called rods and cones. Rods help vision in low […]