Team IPT’s Dr. Jared Brown, DPT is going to share some stretches and exercises for your tennis and golfer’s elbow!
In between regular massage treatments, it is important to maintain your muscular health with self-massage. One great way to do that is through foam rolling. It is an inexpensive way to sustain range of motion and lengthen the muscles while increasing flexibility. The consistent practice of self-massage is one that athletes use to keep their […]
Tennis Elbow (Lateral Epicondylitis), is a painful condition of the elbow caused by overuse or repetitive wrist extension activities. Wrist extension activities include: excessive typing, performing tennis backhand motion, and performing household chores such as dusting or window washing. True tennis elbow is acute inflammation of the wrist extensor muscle tendon junction as it attaches […]