According to the Arthritis Foundation people with Osteoarthritis can and should be exercising. The benefits outweigh the risks if you are smart about it. Multiple studies show that 30-45 min of mild to moderate low impact exercise done 3 to 4 times per week helps to improve and maintain the flexibility and motion in our […]
To better understand the importance of core strength, it is important to understand what the core is and how it functions. The “core” as it is commonly called, consists of a group of both superficial and deep muscles that surround and stabilize the lumbopelvic-hip complex. The deep muscles include the internal oblique, transversus abdominis, diaphragm, […]
Innovative Physical Therapy’s Corrective Exercise Specialist, Rachel Owen walks us through corrective exercise, its benefits and why it is so important.
Who is it for? Corrective exercise is designed to accommodate individuals with specific muscle imbalances and previous injuries. This one on one training will help to ensure proper form and technique are being followed throughout your program. Your personalized program would include self-myofascial release such as foam rolling and static stretching. The sessions will also […]