While everyone needs a different course of treatment based on their condition and findings, there are several things we can all do to reduce the prevalence and severity of headaches Massage. We all seem to know that massaging our temples when we have a headache gives us temporary relief. Keep it up. Don’t forget about […]
Having arthritis problems and don’t know what to do? Follow along as IPT’s Dr. Rodney Alford, DPT shows us some easy exercises to try.
For some, being physically active can be a daunting, scary idea. However physical activity doesn’t have to mean running stairs or grunting at the gym at the squat rack. Starting a simple walking program can be a great way to start getting active. What are the health benefits of walking programs: Walking is a weight […]