Follow along with Dr. Lindy First, DPT and Dr. Monique Lassaga-Bishop, DPT as they demonstrate easy exercises to relieve craniofacial pain. At Home Exercises: Seated Butterfly- sit upright with feet on ground, tighten stomach, overlap hands and place behind your neck. tuck your chin, make a long neck and retract your head backwards. Squeeze shoulder […]
Month: July 2019
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Benefits of Yoga
Yo·ga /ˈyōɡə/ noun Definition : a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. The Benefits of Yoga Can reduce stress A study done for the Journal of Affective Disorders showed that people who do […]
Craniofacial pain is a term used to describe any chronic facial, neck or head pain. The most common forms of craniofacial pain are temporal mandibular joint dysfunction, trigeminal neuralgia and chronic headache disorder. Temporomandibular joint disorder (TMD, aka TMJ) is pain or malfunction at the jaw joint. You may be more likely to get TMJ […]