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Got Back Pain?

Back Pain Facts: Eighty percent of Americans suffer from low back and neck pain at some point in their lives. An estimated 10% of the world’s population suffers from lower back pain More than one in three adults say back pain impacts everyday activities, including sleep By performing a thorough evaluation, a physical therapist can identify the muscular, postural and […]

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Watch & Learn : 3 Text Neck Exercises

We are all victims of “text neck” Follow along with Dr. Lindy First PT, DPT with best practices for combating “text neck” and 3 simple exercises you can do almost anywhere! Active Chin Tuck Position – tuck your chin down and slightly back. Take your thumb or forefinger and gently press your chin back even […]