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MAKE DO WITH WHAT YOU HAVE AT HOME – TIPS FOR HOME WORKSTATION

Many of you are now working from home due to the novel coronavirus, but don’t necessarily have the ergonomic workstation that you were accustomed to using at your office.   You are also probably using a laptop, likely for hours on end, at your kitchen table,  dining room table, coffee table, on your couch or […]

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So you think you can squat!

Why does form matter? Proper form helps you work out more efficiently so you can use your energy for the extra push rather than wasted movements. Improper form may mean you are targeting unintended muscles or muscle groups. The better your form the better your results – run faster, lift more, and jump higher when you do it right. More importantly, when you […]