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How Much Weight Should I Be Lifting?

COVID-19 has made working out from home a new reality, and with that, it’s also made hand weights a hot commodity as they have been sold out for months. If you’re lucky enough to have a set, you might be wondering what weight is best for your body. To ensure safe weightlifting, follow these easy […]

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A Beginner’s Guide to Resistance Training

The health benefits of strength training are numerous: strength training can reduce the risk of many conditions (i.e. cardiovascular disease, diabetes, osteoporosis, depression), promote fat loss, and, of course, improve strength and fitness levels. While there are clear benefits to beginning a strength training program, getting started can be a daunting task.  To build strength, […]