Since gyms have been closed, more individuals have been choosing running as a safe and effective form of exercise. Recently, we have been treating more patients with anterior knee pain due to this change in their exercise routine. Many factors contribute to this issue. Patients that are experiencing this discomfort and pain in the front […]
Month: February 2021
Activating your core is an integral part of physical fitness, but do you know how to do it, actually? Watch this video from Dr. Justin LaLonde to learn three different ways to activate your core. Innovative Physical Therapy, “Solutions in Motion” 619-260-0750 info@innovativept.net