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Workplace Ergonomics

If you sit at a desk all day – these quick practices are for you! Set an alarm for every 30-45 minutes to get up and stretch!

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What is Manual Therapy and how can it help me?

A lot of patients mistakenly think physical therapy is just exercise programs and modality regimes for pain. Although both exercise and pain modalities are important pieces to a comprehensive physical therapy plan of care, manual therapy is proven to reduce recovery times, increase range of motion, and improve overall tissue mobility. Manual therapy is basically […]

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4 Workstation Ergonomic Tips You Can Try Today

    You’ve probably heard of ergonomics – the study of efficiency and comfort in the workplace – but are you taking the right actions to make your workstation or home office as easy on your body as possible? If you work in an office environment, you can prevent pain and injury and work more […]

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Protect Your Neck!

Quick neck stretches for the cervical spine

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What Causes Chronic Neck Pain? And Can A PT Help?

Your head weighs 11 pounds or more – as much as a bowling ball! – and keeping it in the right position is hard work. Fortunately, your neck is a collection of bones, joints, muscles and nerves designed to be strong and stable. But small and large problems can lead to pain in the neck […]

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The Hips Don’t Lie

3 Hip Strengthening Exercises

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The Real Truth About Hip Pain

Do you have pain in your hip that limits your ability to walk, put on your shoes and socks, work, or enjoy your life? Do you have sharp, shooting, or a dull achy pain in your hip, groin, thigh, knee or buttocks? Do you have stiffness in your hip joint which is worse after sleeping […]