Anterior knee pain is the result of the knee not moving properly, with it rubbing against the lower thigh bone. This pain can be caused by the kneecap sitting in an abnormal position or weakness in the muscles. This pain can be debilitating but can be alleviated with certain exercises.
Watch these 6 exercises to reduce your anterior knee pain.
Innovative Physical Therapy, “Solutions in Motion”
619-260-0750
info@innovativept.net