How Much Weight Should I Be Lifting?

Handweights

COVID-19 has made working out from home a new reality, and with that, it’s also made hand weights a hot commodity as they have been sold out for months. If you’re lucky enough to have a set, you might be wondering what weight is best for your body.

To ensure safe weightlifting, follow these easy tips that apply the RPE Scale (rate of perceived extension).

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