Fitness Classes

Call or book online to reserve your spot (619) 260-0750

Classes will be taught by a CERTIFIED EXERCISE PROFESSIONAL along with advisement from your physical therapist.

Circuit

If you have a hard time fitting a workout into your week than this is the class for you! Drop into our circuit training class for an efficient full-body workout that not only builds strength but also keeps your heart rate pumping. In this multi-station circuit class, you will work your whole body, burn calories and save time while preventing injury.

Foam Roll & Stretch

Foam Rolling is an effective way to reduce muscle tension and increase flexibility. In this class, you will learn to safely foam roll and stretch major muscles to decrease pain and reduce the risk of injury.

Equilibrium

Balance training is the key to all functional movement and a part of everything we do. The Equilibrium class features dynamic balance and coordination exercises to heighten your strength and stability. With training to develop better body balance you can improve postural alignment and control to help prevent injury.

Pilates/Barre Fusion

Pilates Barre Pilates Fusion class combines the techniques of contemporary Mat Pilates with a Barre class by creating long, lean, powerful muscles. Learn the fundamentals of Pilates that will support you as we flow to incorporate choreography and standing work at the Barre. We will begin by focusing on the deepest, intrinsic, postural muscles, and work outwards for a total body workout. Find the muscles that stabilize and mobilize you and leave our Barre Fusion class feeling taller, stronger and supported.

Unwind

Our society today has us living life hunching over our phones, our computers, even over our food! Take this time for yourself during your day to reverse those effects, stretch and open those areas that may be tight or blocked in our Unwind class. We will add in props such as balls and rollers to provide a fascial release, going deep into the muscles. Make some space to work mindfully, within your own boundaries and allow your edges to expand. In this class, we will also add in time for meditation, which studies have shown have had numerous positive effects such as lowering stress levels and improved brain function.

Unwind will provide you with tools that you can take with you to mentally and physically implement wherever needed in your own life. Find the balance that is created with a calm mind and a relaxed body in our Unwind class.

Adaptive Yoga

Adaptive yoga is one of the gentlest forms of yoga and will be practiced sitting or standing using a chair for support. Our chair yoga classes adapt the traditional branches of yoga poses, meditation, and breath while using a chair for support making it safe, easy and enjoyable for people who may face physical limitations. Chair yoga is a great opportunity to experience the benefits of yoga such as flexibility, balance, and strength while cultivating a mindful experience and learning some stress reduction techniques that can be brought into your day to day life. You will leave the Chair Yoga class feeling revitalized and grounded.

Center Circle

This class was developed to help make positive consistent changes in order to reach your fitness goals. In this class, you will bond with friends and also burn calories from the core. We will focus on abdominal and gluteus strength along with balance training to keep our own center circle in shape. This class is great for people looking for six-pack abs but also those recovering from low back pain or other injuries. Join this class to gain a new center circle of friends to help you stay strong!

Pricing

Drop in Class $22
10 Classes $180 = $18/class
Private Exercise Training $60
Private Pilates Reformer Session $80

Monthly Membership

$169/mo (3 classes per week) = $14.60/class

Includes:
Water bottle
Journal

Unlimited Monthly Membership

$199/month = $9.95/class
Unlimited classes
Heat/Ice before or after class
Water bottle & Journal
10% off a single massage/month

Find Us

Innovative Physical Therapy has been in San Diego since 1994. We are manual therapists believing in a hands on, one on one, approach to physical therapy. Contact us using this form or give us a call.

Tel (619) 260-0750 | Fax (619) 260-0201

Mission Valley

5030 Camino De La Siesta Suite 220
San Diego, CA 92108

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