Fitness Classes

Call or book online to reserve your spot (619) 260-0750

Classes will be taught by a CERTIFIED EXERCISE PROFESSIONAL along with advisement from your physical therapist.

Circuit

If you have a hard time fitting a workout into your week than this is the class for you! Drop into our circuit training class for an efficient full-body workout that not only builds strength but also keeps your heart rate pumping. In this multi-station circuit class, you will work your whole body, burn calories and save time while preventing injury.

Stretch & Roll

Foam Rolling is an effective way to reduce muscle tension and increase flexibility. In this class, you will learn to safely foam roll and stretch major muscles to decrease pain and reduce the risk of injury.

Balance

Balance training is the key to all functional movement and a part of everything we do. The Equilibrium class features dynamic balance and coordination exercises to heighten your strength and stability. With training to develop better body balance you can improve postural alignment and control to help prevent injury.

Pilates/Yoga

This class is designed to increase strength and flexibility through a fusing Pilates techniques in to a gentle Yoga flow. Bring mindfulness to your Pilates practice to maximize the best of both worlds and leave feeling strong and centered.

TRX-Barre

Challenge your body in a whole new way by exploring small, precise movements and light suspension. Barre techniques utilize light weights and high repetitions to build endurance while TRX challenges stabilization to create a low impact, total body workout.

Adaptive Yoga

Adaptive yoga is one of the gentlest forms of yoga and will be practiced sitting or standing using a chair for support. Our chair yoga classes adapt the traditional branches of yoga poses, meditation, and breath while using a chair for support making it safe, easy and enjoyable for people who may face physical limitations. Chair yoga is a great opportunity to experience the benefits of yoga such as flexibility, balance, and strength while cultivating a mindful experience and learning some stress reduction techniques that can be brought into your day to day life. You will leave the Chair Yoga class feeling revitalized and grounded.

Mat Pilates

This class will work to balance your body by lengthening your muscles while strengthening. We will combine classical and modern techniques, and integrate small accessories to strengthen your core and increase flexibility. Leave feeling long, lean and more agile in your every day movements.

Pricing

Drop in Class $22
10 Classes $180 = $18/class
Private Exercise Training $60
Private Pilates Reformer Session $80

Monthly Membership

$169/mo (3 classes per week) = $14.60/class

Includes:
Water bottle
Journal

Unlimited Monthly Membership

$199/month = $9.95/class
Unlimited classes
Heat/Ice before or after class
Water bottle & Journal
10% off a single massage/month

Find Us

Innovative Physical Therapy has been in San Diego since 1994. We are manual therapists believing in a hands on, one on one, approach to physical therapy. Contact us using this form or give us a call.

Tel (619) 260-0750 | Fax (619) 260-0201

Mission Valley

5030 Camino De La Siesta Suite 220
San Diego, CA 92108

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