Fitness Classes

Virtual Fitness Classes

Call or book online to reserve your spot (619) 260-0750

Classes will be taught by one of our physical therapist.


Balance training is the key to all functional movement and a part of everything we do. The Equilibrium class features dynamic balance and coordination exercises to heighten your strength and stability. With training to develop better body balance you can improve postural alignment and control to help prevent injury.

Adaptive Yoga

Adaptive yoga is one of the gentlest forms of yoga and will be practiced sitting or standing using a chair for support. Our chair yoga classes adapt the traditional branches of yoga poses, meditation, and breath while using a chair for support making it safe, easy and enjoyable for people who may face physical limitations. Chair yoga is a great opportunity to experience the benefits of yoga such as flexibility, balance, and strength while cultivating a mindful experience and learning some stress reduction techniques that can be brought into your day to day life. You will leave the Chair Yoga class feeling revitalized and grounded.

Mat Pilates

This class will work to balance your body by lengthening your muscles while strengthening. We will combine classical and modern techniques, and integrate small accessories to strengthen your core and increase flexibility. Leave feeling long, lean and more agile in your every day movements.


10 Classes $200 = $20/class
Private Exercise Training Contact Us
Private Pilates Reformer Session Contact Us

Find Us

Innovative Physical Therapy has been in San Diego since 1994. We are manual therapists believing in a hands on, one on one, approach to physical therapy. Contact us using this form or give us a call.

Tel (619) 260-0750 | Fax (619) 260-0201

Mission Valley

5030 Camino De La Siesta Suite 220
San Diego, CA 92108

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