Classes will be taught by a CERTIFIED EXERCISE PROFESSIONAL along with advisement from your physical therapist.
Balance
Balance training is the key to all functional movement and a part of everything we do. The Equilibrium class features dynamic balance and coordination exercises to heighten your strength and stability. With training to develop better body balance you can improve postural alignment and control to help prevent injury.
Adaptive Yoga
Adaptive yoga is one of the gentlest forms of yoga and will be practiced sitting or standing using a chair for support. Our chair yoga classes adapt the traditional branches of yoga poses, meditation, and breath while using a chair for support making it safe, easy and enjoyable for people who may face physical limitations. Chair yoga is a great opportunity to experience the benefits of yoga such as flexibility, balance, and strength while cultivating a mindful experience and learning some stress reduction techniques that can be brought into your day to day life. You will leave the Chair Yoga class feeling revitalized and grounded.
Mat Pilates
This class will work to balance your body by lengthening your muscles while strengthening. We will combine classical and modern techniques, and integrate small accessories to strengthen your core and increase flexibility. Leave feeling long, lean and more agile in your every day movements.
Pricing
10 Classes $180 = $18/class
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