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Balance Exercises to Keep You Moving!

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Aging Successfully

What do five people ages 80, 86, 92, 93, and 94 all have in common? Read on to find out. Successful aging refers to the physical, mental, and social-well being in older age.  It can also be defined as absence of chronic disease and risk factors for disease, good health, and high levels of independent […]

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To Keep Your Balance You Must Keep Moving

Movement. The key to growing, an every day occurrence in any human’s life since birth. A baby kicks and squirms, a toddler crawls before walking, a kid learning to ride a bike. All movements that lead to balance strength. But with keeping that balance there can come falls. While a baby, child or young adult […]