Innovative Physical Therapy
Best Sleeping Positions For Low Back Pain Sufferers Sleeping position and sleeping posture are very important for all of us to be aware of. A poor sleeping position can worsen and even be the underlying cause of neck and low back pain. Certain positions can place unnecessary pressure on our necks, hips, and low back. […]
Osteoporosis literally means porous bone. It is characterized by low bone mass, micro-architectural disruption, and increased skeletal fragility. It often leads to fractures of the wrists, hip, and spine. The first step in the prevention of osteoporosis is ensuring adequate nutrition, particularly maintaining an adequate intake of calcium and vitamin D. Calcium and vitamin D […]
Did you know it is estimated that by the age of 70 the average person has walked approximately 26,000 miles?! Our feet take quite a beating which causes many changes in our foot structure and gait over time. With April being Foot Health Awareness Month, we want to talk about the most common foot and […]
February is National Heart Health Month. In this month’s newsletter we are going to share some stats on heart health, how to monitor your own heart rate, and explain how you and your Physical Therapist can improve your heart health. Heart Health Stats– courtesy of The Heart Foundation (www.theheartfoundation.org) Heart disease (which includes Heart Disease, […]
This is a special posting for December. With the holidays quickly approaching we wanted to share two of our favorite holiday recipes with you to get you in the spirit! Holiday butter ball cookies and holiday latkes! Holiday Butter Ball Cookies Ingredients: 1 cup butter 4 tablespoons powdered sugar 1 tsp vanilla 2 1/4 cups […]
A lot of patients mistakenly think physical therapy is just exercise programs and modality regimes for pain. Although both exercise and pain modalities are important pieces to a comprehensive physical therapy plan of care, manual therapy is proven to reduce recovery times, increase range of motion, and improve overall tissue mobility. Manual therapy is basically […]
You’ve probably heard of ergonomics – the study of efficiency and comfort in the workplace – but are you taking the right actions to make your workstation or home office as easy on your body as possible? If you work in an office environment, you can prevent pain and injury and work more […]
Your head weighs 11 pounds or more – as much as a bowling ball! – and keeping it in the right position is hard work. Fortunately, your neck is a collection of bones, joints, muscles and nerves designed to be strong and stable. But small and large problems can lead to pain in the neck […]
Do you have discomfort in your hip that limits your ability to walk, put on your shoes and socks, work, or enjoy your life? Do you have sharp, shooting, or a dull achy pain in your hip, groin, thigh, knee or buttocks? Do you have stiffness in your hip joint which is worse after sleeping […]