Month: September 2021

Balance Exercises You Can Do NOW

Post author By Innovative Physical Therapy
Post date September 22, 2021

The importance of balance for your physical health cannot be stressed enough. September marks Balance Awareness Month, so what better time to focus on your balance and some simple changes you can make to improve your overall health? If you’re not sure why balance is key to fitness, read this article where we covered all […]

Tags balance, improve balance, prevent falls, SAN DIEGO PHYSICAL THERAPIST

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Let’s Revisit Balance! – September is Balance Awareness Month

Post author By Innovative Physical Therapy
Post date September 7, 2021

Here are a few facts about falls to start: 1 in 5 falls results in serious injuries such as broken bones or brain trauma People over the age of 65 have a 1 in 4 chance of experiencing a fall each year. More than 95% of hip fractures in older adults (>65yrs) is caused by […]

Tags balance and health, balance benefits, exercise for balance