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People Are Walking Less Post-COVID

COVID-19 has changed the way we live and resulted in increased physical activity in the earlier days of the pandemic. Walking became a trend in the Spring of 2020, as it was a free and safe way to exercise. Unfortunately, studies are already showing that the initial increase in physical activity has resulted in levels […]

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Let’s Revisit Balance! – September is Balance Awareness Month

Here are a few facts about falls to start: 1 in 5 falls results in serious injuries such as broken bones or brain trauma People over the age of 65 have a 1 in 4 chance of experiencing a fall each year. More than 95% of hip fractures in older adults (>65yrs) is caused by […]