Innovative Physical Therapy
BALANCE AWARENESS MONTH September is Balance Awareness Month! Balance is one of the most important aspects of life that most of us take for granted until we begin to lose it. Take a few moments this month to get familiar with balance! Remember when you were a youngster and fell all the time, and bounced […]
While everyone needs a different course of treatment based on their condition and findings, there are several things we can all do to reduce the prevalence and severity of headaches Massage. We all seem to know that massaging our temples when we have a headache gives us temporary relief. Keep it up. Don’t forget about […]
To better understand the importance of core strength, it is important to understand what the core is and how it functions. The “core” as it is commonly called, consists of a group of both superficial and deep muscles that surround and stabilize the lumbopelvic-hip complex. The deep muscles include the internal oblique, transversus abdominis, diaphragm, […]
Anterior Cruciate Ligament (ACL) injury is one of the most common ligament injuries in sports. More than 3% of athletes in a 4-year period of sporting activity sustain a rupture of the ACL and the risk is higher in female population. The incident rate is 200,000 cases/year in the USA. About half of all ACL […]
Team IPT’s Dr. Jared Brown, DPT is going to share some stretches and exercises for your tennis and golfer’s elbow!
Tennis Elbow (Lateral Epicondylitis), is a painful condition of the elbow caused by overuse or repetitive wrist extension activities. Wrist extension activities include: excessive typing, performing tennis backhand motion, and performing household chores such as dusting or window washing. True tennis elbow is acute inflammation of the wrist extensor muscle tendon junction as it attaches […]
Osteoporosis literally means “porous bone.” Bones that were once strong become weak, brittle and susceptible to fractures. It is a silent disease because there are no symptoms. Breaking a bone is often the first indication of osteoporosis. An estimated 54 million people suffer from low bone mineral density or osteoporosis. Our bones are a living […]
Best Sleeping Positions For Low Back Pain Sufferers Sleeping position and sleeping posture are very important for all of us to be aware of. A poor sleeping position can worsen and even be the underlying cause of neck and low back pain. Certain positions can place unnecessary pressure on our necks, hips, and low back. […]
Osteoporosis literally means porous bone. It is characterized by low bone mass, micro-architectural disruption, and increased skeletal fragility. It often leads to fractures of the wrists, hip, and spine. The first step in the prevention of osteoporosis is ensuring adequate nutrition, particularly maintaining an adequate intake of calcium and vitamin D. Calcium and vitamin D […]
Did you know it is estimated that by the age of 70 the average person has walked approximately 26,000 miles?! Our feet take quite a beating which causes many changes in our foot structure and gait over time. With April being Foot Health Awareness Month, we want to talk about the most common foot and […]