Innovative Physical Therapy
Anterior knee pain is the result of the knee not moving properly, with it rubbing against the lower thigh bone. This pain can be caused by the kneecap sitting in an abnormal position or weakness in the muscles. This pain can be debilitating but can be alleviated with certain exercises. Watch these 6 exercises to […]
Since gyms have been closed, more individuals have been choosing running as a safe and effective form of exercise. Recently, we have been treating more patients with anterior knee pain due to this change in their exercise routine. Many factors contribute to this issue. Patients that are experiencing this discomfort and pain in the front […]