Innovative Physical Therapy
Plantar fasciitis is a painful condition that is defined as inflammation of the thick band of tissue that runs across the bottom of the foot. The plantar fascia connects the heel bone to the base of the toes. It supports the arch of the foot and absorbs shock when walking. It is one of the […]
Diastasis Recti is the separation of the abdominal muscles. Diastasis Recti can present as a belly “bulge” or your stomach area tents upwards instead of flattening out when contracting or straining your abdominal muscles. These muscles are important because they support our organs and musculoskeletal structures. Some people with Diastasis Recti also report urinary incontinence, […]
Your head weighs 11 pounds or more – as much as a bowling ball – and keeping it in the right position is hard work. Fortunately, your neck is a collection of bones, joints, muscles, and nerves designed to be strong and stable. But small and large problems can lead to pain in the neck […]