Warning Signs That You Might Be Overtraining

Fatigued? Unmotivated? Decline in performance? These are some symptoms of overtraining syndrome. Overtraining syndrome is when an individual’s workload exceeds the body’s ability to recover, which in turn is detrimental. The main causes of overtraining are increasing the load, frequency, intensity, or duration of an exercise routine. At first, the body feels pumped and strong, […]