For some, being physically active can be a daunting, scary idea. However physical activity doesn’t have to mean running stairs or grunting at the gym at the squat rack. Starting a simple walking program can be a great way to start getting active.
What are the health benefits of walking programs:
- Walking is a weight bearing activity! What does that mean? You carry your own body weight when you walk, which builds stronger bones and reduces your risk of developing a bone disease called Osteoporosis
- Increased cardiovascular and pulmonary (heart and lung) fitness
- Reduced risk of heart disease and stroke
- Evidence shows that walking for just 10 minutes a day at a brisk pace reduces risk of heart disease
- Improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes
- Improved balance
- increased muscle strength and endurance
- Reduced body fat
Tips for making walking more fun:
- Grab a friend
- Walk your dog
- Purchase a step counter
- Walk to your favorite music