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My Hips and Feet are Connected?!

The foot is the base of our body and our direct connection to the world. But many people find themselves having foot problems or just simply don’t know how to care for and control their feet. Well if you have feet, you need to learn how your hips directly affect your feet. The musculature around […]

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Hip Stretches for Upcoming Travel Plans

Sitting on a plane, train, or automobile shouldn’t hurt. Hip pain can have causes including trauma, lying on a side for a prolonged period, overuse, muscle stiffness, sitting in an awkward position, sprains, or strains. Watch as Dr. Maya Bizik shows some brief stretches you can do to ease your pain and prevent it going […]