Innovative Physical Therapy
COVID-19 has changed the way we live and resulted in increased physical activity in the earlier days of the pandemic. Walking became a trend in the Spring of 2020, as it was a free and safe way to exercise. Unfortunately, studies are already showing that the initial increase in physical activity has resulted in levels […]
You trust our Physical Therapists with your healing, and who better to guide you in physical fitness than those same experts! Our custom fitness classes are taught by certified exercises professionals, along with advisement from your physical therapist. If you have any questions about which class is right for your personal health journey, give us […]
The foot is the base of our body and our direct connection to the world. But many people find themselves having foot problems or just simply don’t know how to care for and control their feet. Well if you have feet, you need to learn how your hips directly affect your feet. The musculature around […]
Did you know that swimming is a low-impact exercise that manages to work every muscle in the body?! That’s part of why we love it so much, but that doesn’t mean it’s 100% safe. Strength training to the rotator cuff, scapular stabilizers, and core muscles will enable a more powerful and safe stroke, and TRX […]
Swimming is a low-impact exercise that works all the muscles in the body. Even though swimming is the preferred type of exercise to maintain fitness and rehabilitate certain injuries, there is still a risk of swimming injuries, commonly shoulder injuries, if you are not using the proper swim stroke technique. Here are some key components […]
“Activate your core!” “Squeeze your core!” “Tighten up your core!” If you have been to physical therapy or seen a personal trainer, you’ve likely heard the term “activate your core”. But do you know what this really means? Do you know what your core is, actually? Well hopefully this post clarifies what the core is, […]
January 1st is a chance to start anew, and after a year like 2020, boy do we need it! If you’re anything like us, your New Year’s resolution list requires a few scrolls, but we have one more to add to the list. It can be easy to stick to your routines and forget about […]
COVID-19 has made working out from home a new reality, and with that, it’s also made hand weights a hot commodity as they have been sold out for months. If you’re lucky enough to have a set, you might be wondering what weight is best for your body. To ensure safe weightlifting, follow these easy […]
The health benefits of strength training are numerous: strength training can reduce the risk of many conditions (i.e. cardiovascular disease, diabetes, osteoporosis, depression), promote fat loss, and, of course, improve strength and fitness levels. While there are clear benefits to beginning a strength training program, getting started can be a daunting task. To build strength, […]
MASKS & TMJ The Centers for Disease Control and Prevention issued a recommendation that everyone wear a cloth face-covering mask in public to slow the spread of coronavirus. COVID-19 can be spread by tiny droplets that get into the air when we cough, sneeze or even laugh or talk. Wearing a mask also can help […]