Innovative Physical Therapy
The foot is the base of our body and our direct connection to the world. But many people find themselves having foot problems or just simply don’t know how to care for and control their feet. Well if you have feet, you need to learn how your hips directly affect your feet. The musculature around […]
Did you know that swimming is a low-impact exercise that manages to work every muscle in the body?! That’s part of why we love it so much, but that doesn’t mean it’s 100% safe. Strength training to the rotator cuff, scapular stabilizers, and core muscles will enable a more powerful and safe stroke, and TRX […]
Swimming is a low-impact exercise that works all the muscles in the body. Even though swimming is the preferred type of exercise to maintain fitness and rehabilitate certain injuries, there is still a risk of swimming injuries, commonly shoulder injuries, if you are not using the proper swim stroke technique. Here are some key components […]
“Activate your core!” “Squeeze your core!” “Tighten up your core!” If you have been to physical therapy or seen a personal trainer, you’ve likely heard the term “activate your core”. But do you know what this really means? Do you know what your core is, actually? Well hopefully this post clarifies what the core is, […]
The health benefits of strength training are numerous: strength training can reduce the risk of many conditions (i.e. cardiovascular disease, diabetes, osteoporosis, depression), promote fat loss, and, of course, improve strength and fitness levels. While there are clear benefits to beginning a strength training program, getting started can be a daunting task. To build strength, […]