Categories
Uncategorized

Kick-Off 2022 With Our Custom Classes

You trust our Physical Therapists with your healing, and who better to guide you in physical fitness than those same experts! Our custom fitness classes are taught by certified exercises professionals, along with advisement from your physical therapist. If you have any questions about which class is right for your personal health journey, give us […]

Categories
Uncategorized

My Hips and Feet are Connected?!

The foot is the base of our body and our direct connection to the world. But many people find themselves having foot problems or just simply don’t know how to care for and control their feet. Well if you have feet, you need to learn how your hips directly affect your feet. The musculature around […]

Categories
Uncategorized

Watch and Learn: How to Activate Your Core

Activating your core is an integral part of physical fitness, but do you know how to do it, actually? Watch this video from Dr. Justin LaLonde to learn three different ways to activate your core. Innovative Physical Therapy, “Solutions in Motion” 619-260-0750 info@innovativept.net

Categories
Uncategorized

Best 4 Exercises to Prevent Decline with Age

“Aging is not lost youth but a new stage of opportunity and strength.” We all age a little bit every day. Getting older is just a fact of life, but the rate of decline in our physical and mental health depends on our daily choices. Are you active, or do you spend most of your […]