Innovative Physical Therapy
The second trimester of pregnancy (weeks 14 to 27) is an exciting time, but it also brings new changes and symptoms. As your body and pregnancy progress, it’s important to monitor factors like your blood pressure, as even a slight elevation can be an early sign of preeclampsia. You should also watch for signs […]
Hamstring strains, or “pulled hamstrings,” are common injuries that can happen for a variety of reasons, such as when they get overstretched or overexerted during high-intensity movements like sprinting, jumping, or sudden stops. Poor flexibility, muscle imbalances, or inadequate warm-ups can also increase the risk of strain. While athletes are more likely to experience […]
Pregnancy is an exciting time, but the first trimester can bring its own set of challenges. Many women experience extreme fatigue, changes in nutritional needs, and fluctuating emotions while adjusting to the reality of pregnancy. All these changes can feel overwhelming, but it’s important to listen to your body, prioritize both your physical and […]
You might have heard the term TMJ tossed around when people talk about jaw pain, but you might not fully understand what is being referred to when someone says they have TMJ pain. TMJ is an abbreviation for the temporomandibular joint, which is located on both sides of your jaw. These joints connect […]
In our fast-paced, stress-laden lives, finding ways to unwind and rejuvenate isn’t just a luxury—it’s a necessity. For many, massage therapy offers more than just relaxation. It’s a holistic approach to health and wellness that benefits the body, mind, and spirit. With that in mind, here are nine reasons why massage therapy deserves a […]
Snowboarding is a popular winter sport, and there’s a reason why! There’s nothing like the feeling of gliding down a mountain, snow beneath your feet, and the rush of wind against your face. However, it’s important to remember that snowboarding is a high-intensity activity that demands strength, agility, and flexibility. And especially on a […]
With remote work more common than ever, many of us spend hours working from home in less-than-ideal setups. Dining tables, couches, or beds have become makeshift workstations, often leading to postural strain, stiffness, and overall discomfort. An ergonomic work from home setup is key to preventing these issues. Here, we’ll explore the effects of […]
As we step into the new year, it’s the perfect time to hit the refresh button and focus on what matters most: your health! While scheduling your annual check-up with your primary care physician (PCP) is probably already on your to-do list, there’s one more appointment you should consider adding: a health check (also […]
We all know stretching is important, but let’s be honest—many of us push it aside. Yet, incorporating it into your routine can be a game-changer, especially if you’re pursuing a healthy, active lifestyle. Stretching offers a variety of benefits that can greatly contribute to overall well-being and improved physical function. Additionally, if you’re dealing […]
As the holiday season approaches, many of us are looking forward to a season full of fun, family, and festive activities! However, this time of year often brings extra stress from last-minute gift shopping, family gatherings, and busy travel schedules. All of the late nights, traveling, and fun festive treats can cause us to […]