Innovative Physical Therapy
With remote work more common than ever, many of us spend hours working from home in less-than-ideal setups. Dining tables, couches, or beds have become makeshift workstations, often leading to postural strain, stiffness, and overall discomfort. An ergonomic work from home setup is key to preventing these issues. Here, we’ll explore the effects of […]
As we step into the new year, it’s the perfect time to hit the refresh button and focus on what matters most: your health! While scheduling your annual check-up with your primary care physician (PCP) is probably already on your to-do list, there’s one more appointment you should consider adding: a health check (also […]
We all know stretching is important, but let’s be honest—many of us push it aside. Yet, incorporating it into your routine can be a game-changer, especially if you’re pursuing a healthy, active lifestyle. Stretching offers a variety of benefits that can greatly contribute to overall well-being and improved physical function. Additionally, if you’re dealing […]
As the holiday season approaches, many of us are looking forward to a season full of fun, family, and festive activities! However, this time of year often brings extra stress from last-minute gift shopping, family gatherings, and busy travel schedules. All of the late nights, traveling, and fun festive treats can cause us to […]
October is National Physical Therapy Month! This month aims to highlight the many benefits of physical therapy and raise awareness about its vital role in health and well-being. This year, we’re focusing on fall prevention, and how physical therapy and strength training are crucial in reducing fall risk and enhancing overall health. Exercise, […]
September is Balance Awareness Month! This month aims to highlight the importance of balance and raise awareness about common causes of balance issues, such as vertigo, dizziness, and other vestibular disorders. Good balance is crucial for performing everyday tasks safely and effectively, though it’s often taken for granted. Understanding what constitutes good balance and […]
Running engages multiple muscle groups, but are there certain muscle groups runners should focus on strengthening more than others? When you run, your bones, joints, and muscles absorb 3-8 times your body weight, so it’s crucial to keep them strong. Increasing your weekly mileage is one of the most effective ways to improve […]
Tennis elbow, or lateral epicondylitis, is a condition that commonly affects those who engage in repetitive wrist or arm movements. And it’s not just exclusive to tennis players—it can also affect computer workers, handymen, and artists. Physical therapy is often the best approach for treating tennis elbow. However, if you’re a tennis player, here […]
It’s June, and you know what that means – Summer is finally here! With warmer weather and longer days ahead, it’s the perfect time to head outside and move your body. But don’t worry, this movement doesn’t need to be complicated! Something as simple as a daily brisk walk can help you live a […]
Are you seeking effective strategies for managing and coping with pain? When it comes to navigating the challenges of pain management, it’s crucial to recognize that you are the owner of your pain and can empower yourself with knowledge for effective relief. Here are some guidelines that can help you make more informed […]