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How Long Does it Take to Heal?

  Have you ever wondered how long it takes for your body to heal after an injury?   Understanding the healing process is crucial for managing pain and optimizing recovery. It’s not just about treating the symptoms – it’s about effectively managing the tissues involved to not only help you cope with and treat your […]

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Why do I have pain?

  Pain is a normal human experience and is often a good guide to the best healing behaviors- sometimes rest is beneficial and sometimes movement is beneficial. Each part of your body has nerves in and around them. These nerves connect all body parts to the spinal cord so messages can be sent from your […]