If you have attended a session with Innovative Physical Therapy, you might have heard us recommend one of our weekly yoga classes.
In our Therapeutic Yoga class, we tailor the instruction and practice of yoga to individual needs in a safe, comfortable manner. Firstly, by encouraging the utilization of props, i.e., chair, blanket, etc. Secondly, by a selection of poses and pose modification. Yoga asks you to start where you are and that is different for everyone. The goal is not to assume the perfect pose, it is to do what you can and what feels right at the moment. Anyone can benefit from exercise, regardless of their functionality. The facilitation of exercises is to optimally increase strength, flexibility, and endurance ultimately improving function and quality of life.
Your first class is FREE, so come join us on Tuesdays @ 9:30 am PST on this journey to become better versions of ourselves!!
Watch as Dr. Maya Bizik walks you through what to expect in your first class.