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Pelvic Health Women's Health

Tips For Managing Urinary Incontinence and Urgency

Are you experiencing incontinence or a frequent, urgent need to use the bathroom? You’re not alone. Many people struggle with bladder control, and the causes are often related to everyday habits—like what you drink, how much you drink, and when you drink it. The first step to managing urinary incontinence and urgency starts with understanding […]

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Pelvic Health Women's Health

Pelvic Health & Holiday Stress: What You Need to Know

  As the holiday season approaches, many of us are looking forward to a season full of fun, family, and festive activities! However, this time of year often brings extra stress from last-minute gift shopping, family gatherings, and busy travel schedules. All of the late nights, traveling, and fun festive treats can cause us to […]