Innovative Physical Therapy
Pregnancy is an exciting time, but the first trimester can bring its own set of challenges. Many women experience extreme fatigue, changes in nutritional needs, and fluctuating emotions while adjusting to the reality of pregnancy. All these changes can feel overwhelming, but it’s important to listen to your body, prioritize both your physical and […]
As the holiday season approaches, many of us are looking forward to a season full of fun, family, and festive activities! However, this time of year often brings extra stress from last-minute gift shopping, family gatherings, and busy travel schedules. All of the late nights, traveling, and fun festive treats can cause us to […]