Innovative Physical Therapy
When most runners think about training, the focus tends to land on building overall endurance or strengthening muscles like the quads or calves, with the hamstrings often being an afterthought. However, these powerful muscles at the back of your thighs are essential for forward propulsion and pelvic stability. Tight or weak hamstrings can […]
Running engages multiple muscle groups, but are there certain muscle groups runners should focus on strengthening more than others? When you run, your bones, joints, and muscles absorb 3-8 times your body weight, so it’s crucial to keep them strong. Increasing your weekly mileage is one of the most effective ways to improve […]
Tennis elbow, or lateral epicondylitis, is a condition that commonly affects those who engage in repetitive wrist or arm movements. And it’s not just exclusive to tennis players—it can also affect computer workers, handymen, and artists. Physical therapy is often the best approach for treating tennis elbow. However, if you’re a tennis player, here […]