Innovative Physical Therapy
Hamstring strains, or “pulled hamstrings,” are common injuries that can happen for a variety of reasons, such as when they get overstretched or overexerted during high-intensity movements like sprinting, jumping, or sudden stops. Poor flexibility, muscle imbalances, or inadequate warm-ups can also increase the risk of strain. While athletes are more likely to experience […]
You might have heard the term TMJ tossed around when people talk about jaw pain, but you might not fully understand what is being referred to when someone says they have TMJ pain. TMJ is an abbreviation for the temporomandibular joint, which is located on both sides of your jaw. These joints connect […]
Snowboarding is a popular winter sport, and there’s a reason why! There’s nothing like the feeling of gliding down a mountain, snow beneath your feet, and the rush of wind against your face. However, it’s important to remember that snowboarding is a high-intensity activity that demands strength, agility, and flexibility. And especially on a […]
October is National Physical Therapy Month! This month aims to highlight the many benefits of physical therapy and raise awareness about its vital role in health and well-being. This year, we’re focusing on fall prevention, and how physical therapy and strength training are crucial in reducing fall risk and enhancing overall health. Exercise, […]
Running engages multiple muscle groups, but are there certain muscle groups runners should focus on strengthening more than others? When you run, your bones, joints, and muscles absorb 3-8 times your body weight, so it’s crucial to keep them strong. Increasing your weekly mileage is one of the most effective ways to improve […]
Tennis elbow, or lateral epicondylitis, is a condition that commonly affects those who engage in repetitive wrist or arm movements. And it’s not just exclusive to tennis players—it can also affect computer workers, handymen, and artists. Physical therapy is often the best approach for treating tennis elbow. However, if you’re a tennis player, here […]