Innovative Physical Therapy
Swimming is a low-impact exercise that works all the muscles in the body. Even though swimming is the preferred type of exercise to maintain fitness and rehabilitate certain injuries, there is still a risk of swimming injuries, commonly shoulder injuries, if you are not using the proper swim stroke technique. Here are some key components […]
Knee cave is a common health issue that can contribute to knee pain and injury. Resulting in the knees moving inward during activities such as squats or climbing stairs, knee cave is frustrating but solvable. Watch along as Dr. Joe Wong shows three exercises to reduce this issue. Have some questions? Give us a call […]