Innovative Physical Therapy
As we age, maintaining independence and staying active are among the most important goals we can strive for. However, one of the greatest risks to our health and independence as we grow older is falling. Falls can lead to serious injuries such as fractures, head trauma, or even a loss of independence. Fortunately, many falls […]
Yoga and physical therapy are two powerful tools that, when combined, can support pain relief, recovery, and overall well-being. While each approach has its own methods and philosophies, they share a common goal: helping people move better and feel better. Together, they form a well-rounded approach that supports healing through both movement and mindfulness. Why […]
September is Balance Awareness Month! This month aims to highlight the importance of balance and raise awareness about common causes of balance issues, such as vertigo, dizziness, and other vestibular disorders. Good balance is crucial for performing everyday tasks safely and effectively, though it’s often taken for granted. Understanding what constitutes good balance and […]