Innovative Physical Therapy
Snowboarding is a popular winter sport, and there’s a reason why! There’s nothing like the feeling of gliding down a mountain, snow beneath your feet, and the rush of wind against your face. However, it’s important to remember that snowboarding is a high-intensity activity that demands strength, agility, and flexibility. And especially on a […]
October is National Physical Therapy Month! This month aims to highlight the many benefits of physical therapy and raise awareness about its vital role in health and well-being. This year, we’re focusing on fall prevention, and how physical therapy and strength training are crucial in reducing fall risk and enhancing overall health. Exercise, […]
Running engages multiple muscle groups, but are there certain muscle groups runners should focus on strengthening more than others? When you run, your bones, joints, and muscles absorb 3-8 times your body weight, so it’s crucial to keep them strong. Increasing your weekly mileage is one of the most effective ways to improve […]
Tennis elbow, or lateral epicondylitis, is a condition that commonly affects those who engage in repetitive wrist or arm movements. And it’s not just exclusive to tennis players—it can also affect computer workers, handymen, and artists. Physical therapy is often the best approach for treating tennis elbow. However, if you’re a tennis player, here […]
What is Eccentric Exercise? Repetitive motions consist of a concentric and eccentric portion of the exercise. The concentric portion refers to muscle activation while the active muscles are shortening—an example is the portion of the curl when the elbow is bending (the bicep is active and shortening). The eccentric portion of an exercise refers to […]