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Exercise & Fitness Tips Pain Management

Exercises for TMJ Symptom Management

  You might have heard the term TMJ tossed around when people talk about jaw pain, but you might not fully understand what is being referred to when someone says they have TMJ pain.    TMJ is an abbreviation for the temporomandibular joint, which is located on both sides of your jaw. These joints connect […]

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Pain Management

Managing and Coping With Pain

  Are you seeking effective strategies for managing and coping with pain? When it comes to navigating the challenges of pain management, it’s crucial to recognize that you are the owner of your pain and can empower yourself with knowledge for effective relief.   Here are some guidelines that can help you make more informed […]

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Pain Management

How Long Does it Take to Heal?

  Have you ever wondered how long it takes for your body to heal after an injury?   Understanding the healing process is crucial for managing pain and optimizing recovery. It’s not just about treating the symptoms – it’s about effectively managing the tissues involved to not only help you cope with and treat your […]

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Pain Management Uncategorized

Why do I have pain?

  Pain is a normal human experience and is often a good guide to the best healing behaviors- sometimes rest is beneficial and sometimes movement is beneficial. Each part of your body has nerves in and around them. These nerves connect all body parts to the spinal cord so messages can be sent from your […]

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Pain Management

Do You Have Chronic Face, Head and Neck Pain?

Craniofacial pain refers to any persistent discomfort in the face, neck, or head. The most common forms of craniofacial pain include temporomandibular joint discomfort (TMJ), trigeminal neuralgia, and chronic headaches.     Temporomandibular Joint Pain (TMJ)   TMJ refers to discomfort or malfunctions in the jaw joint, also known as the temporomandibular joint. This condition […]