The thoracic spine is the longest region of the spine, and by some measures, it is also the most complex. Connecting with the cervical spine above and the lumbar spine below, the thoracic spine runs from the base of the neck down to the abdomen. It is the only spinal region attached to the rib cage.
Pain in the thoracic spine can be debilitating. Watch this video to learn an exercise for releasing the thoracic spine and freeing it of pain.
Try this exercise from Dr. Joe Wong and loosen up your spine.
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