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How Strengthening Your Glutes and Hip Flexors Can Prevent Back Pain

Since most people have switched to permanent working from home, there is often not as much space and time to move around and stretch within the busy workday. Because of this, people have decided to run and cycle as a way to exercise as well as get out of the house. Activities like sitting for […]

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Suffering from Mid-Back Pain?

The thoracic spine is the longest region of the spine, and by some measures, it is also the most complex. Connecting with the cervical spine above and the lumbar spine below, the thoracic spine runs from the base of the neck down to the abdomen. It is the only spinal region attached to the rib […]

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How to Unlock Your Thoracic Spine

We more commonly think of our neck and lower back when we think of our spine, but our thoracic spine, or mid-back region, is important as well. Having adequate mobility in the mid-back is important to our daily function, from turning around to back out of the driveway to reaching overhead into cabinets. Lacking thoracic […]