Innovative Physical Therapy
The holiday season brings joy, gatherings, and plenty of activity — often including long hours on your feet, decorating, or lifting heavy objects while preparing for celebrations. To stay comfortable and prevent injury, incorporating targeted exercises and mindful movement mechanics into your routine can make a significant difference. Below are practical tips to […]
With school back in session and fall sports gearing up, keeping your child injury-free should be a top priority. Whether they play soccer, football, volleyball, or run cross country, preventing sports injuries can be achieved with the right approach. Start with Smart Conditioning Conditioning is the foundation of injury prevention, and it should […]
If you’ve ever taken your first step in the morning only to feel a sharp, stabbing pain in your heel, you might be dealing with plantar fasciitis. This common foot condition affects millions of people each year and can become chronic if not addressed early. With the right stretches, strengthening, and physical therapy interventions, […]
If you’re a runner, cyclist, or someone who’s just started a new workout routine, you might have heard of the Iliotibial Band (ITB) – often mentioned in the same breath as tightness, pain, or foam rolling. But what exactly is the IT band, and why does it matter? What is the Iliotibial (IT) […]
Yoga and physical therapy are two powerful tools that, when combined, can support pain relief, recovery, and overall well-being. While each approach has its own methods and philosophies, they share a common goal: helping people move better and feel better. Together, they form a well-rounded approach that supports healing through both movement and mindfulness. Why […]
Hamstring strains, or “pulled hamstrings,” are common injuries that can happen for a variety of reasons, such as when they get overstretched or overexerted during high-intensity movements like sprinting, jumping, or sudden stops. Poor flexibility, muscle imbalances, or inadequate warm-ups can also increase the risk of strain. While athletes are more likely to experience […]
Snowboarding is a popular winter sport, and there’s a reason why! There’s nothing like the feeling of gliding down a mountain, snow beneath your feet, and the rush of wind against your face. However, it’s important to remember that snowboarding is a high-intensity activity that demands strength, agility, and flexibility. And especially on a […]
As we step into the new year, it’s the perfect time to hit the refresh button and focus on what matters most: your health! While scheduling your annual check-up with your primary care physician (PCP) is probably already on your to-do list, there’s one more appointment you should consider adding: a health check (also […]
We all know stretching is important, but let’s be honest—many of us push it aside. Yet, incorporating it into your routine can be a game-changer, especially if you’re pursuing a healthy, active lifestyle. Stretching offers a variety of benefits that can greatly contribute to overall well-being and improved physical function. Additionally, if you’re dealing […]
Running engages multiple muscle groups, but are there certain muscle groups runners should focus on strengthening more than others? When you run, your bones, joints, and muscles absorb 3-8 times your body weight, so it’s crucial to keep them strong. Increasing your weekly mileage is one of the most effective ways to improve […]