How to Stabilize Your Core in 4 Easy Steps

Core strength is more than rock-hard abs or the ability to hold a minute-long plank. It’s actually the cornerstone to living a healthy lifestyle. A strong core can benefit the body in more ways than one.

Here are just a few of its greatest benefits.

  1. It Supports Better Posture
  2. It Improves Balance
  3. It Supports Good Running Form
  4. It Protects Your Organs
  5. It Can Prevent or Reduce Pain
  6. It Makes Everyday Tasks Easier
  7. It Supports Strength Training
  8. It Helps With Aging


Watch this video to see tips on improving core strength from Dr. Maya Bizik.   


Innovative Physical Therapy, “Solutions in Motion”