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How to Stabilize Your Core in 4 Easy Steps

Core strength is more than rock-hard abs or the ability to hold a minute-long plank. It’s actually the cornerstone to living a healthy lifestyle. A strong core can benefit the body in more ways than one. Here are just a few of its greatest benefits. It Supports Better Posture It Improves Balance It Supports Good […]

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Best 4 Exercises to Prevent Decline with Age

“Aging is not lost youth but a new stage of opportunity and strength.” We all age a little bit every day. Getting older is just a fact of life, but the rate of decline in our physical and mental health depends on our daily choices. Are you active, or do you spend most of your […]