You trust our Physical Therapists with your healing, and who better to guide you in physical fitness than those same experts!
Our custom fitness classes are taught by certified exercises professionals, along with advisement from your physical therapist.
If you have any questions about which class is right for your personal health journey, give us a call!
Call or book online to reserve your spot (619) 260-0750
Functional Fitness Circuit
Ready to get a great workout that also helps you prevent injury, understand your body, and provide longevity for movement? Drop into our circuit class that focuses on healthy movement patterns. This class will give you an efficient full body workout that not only builds strength but also keeps your heart rate pumping with strength and conditioning stations.
Stretch & Roll
Foam Rolling is an effective way to reduce muscle tension and increase flexibility. In this class, you will learn to safely foam roll and stretch major muscles to decrease pain and reduce the risk of injury.
Pilates/Yoga
This class is designed to increase strength and flexibility by fusing Pilates techniques into a gentle Yoga flow. Bring mindfulness to your Pilates practice to maximize the best of both worlds and leave feeling strong and centered.
TRX-Barre
Challenge your body in a whole new way by exploring small, precise movements and light suspension. Barre techniques utilize light weights and high repetitions to build endurance while TRX challenges stabilization to create a low impact, total body workout.
Adaptive Yoga
Adaptive yoga is one of the gentlest forms of yoga and will be practiced sitting or standing using a chair for support. Our chair yoga classes adapt the traditional branches of yoga poses, meditation, and breath while using a chair for support making it safe, easy, and enjoyable for people who may face physical limitations. Chair yoga is a great opportunity to experience the benefits of yoga such as flexibility, balance, and strength while cultivating a mindful experience and learning some stress reduction techniques that can be brought into your day-to-day life. You will leave the Chair Yoga class feeling revitalized and grounded.
Mat Pilates
This class will work to balance your body by lengthening your muscles while strengthening. We will combine classical and modern techniques, and integrate small accessories to strengthen your core and increase flexibility. Leave feeling long, lean, and more agile in your everyday movements.
