Innovative Physical Therapy
Running engages multiple muscle groups, but are there certain muscle groups runners should focus on strengthening more than others? When you run, your bones, joints, and muscles absorb 3-8 times your body weight, so it’s crucial to keep them strong. Increasing your weekly mileage is one of the most effective ways to improve […]
Tennis elbow, or lateral epicondylitis, is a condition that commonly affects those who engage in repetitive wrist or arm movements. And it’s not just exclusive to tennis players—it can also affect computer workers, handymen, and artists. Physical therapy is often the best approach for treating tennis elbow. However, if you’re a tennis player, here […]
It’s June, and you know what that means – Summer is finally here! With warmer weather and longer days ahead, it’s the perfect time to head outside and move your body. But don’t worry, this movement doesn’t need to be complicated! Something as simple as a daily brisk walk can help you live a […]
Are you seeking effective strategies for managing and coping with pain? When it comes to navigating the challenges of pain management, it’s crucial to recognize that you are the owner of your pain and can empower yourself with knowledge for effective relief. Here are some guidelines that can help you make more informed […]
Have you ever wondered how long it takes for your body to heal after an injury? Understanding the healing process is crucial for managing pain and optimizing recovery. It’s not just about treating the symptoms – it’s about effectively managing the tissues involved to not only help you cope with and treat your […]
Pain is a normal human experience and is often a good guide to the best healing behaviors- sometimes rest is beneficial and sometimes movement is beneficial. Each part of your body has nerves in and around them. These nerves connect all body parts to the spinal cord so messages can be sent from your […]